Indoor Cycling 2016 

Consider visiting our sponsors for indoor cycling this season. 

Check out their schedules online and sign up for just $20 per ride on CLUB NIGHT (Note: these are not a sanctioned club ride)

Dig Deep Cycling- Save 15% off a 10 pack of rides.  3385 Yonge St. (7 blocks north of Lawrence)

X3 Training Lab - 253 Broadview Ave (at Dundas Ave East)


ABOUT WORKOUTS

Big Bricks:  A Big Brick is a group long ride and run off the bike. Brick training is essential to the success of a triathlete and maintaining that sensation of biking than running in the off-season will help you in the race season.  Also the extra endurance on the bike, once monthly will help progress your training without taxing the body.  These will progress from 90 min ride + 30 min runs, to 150 min ride + 45 min run over the season.

FTP Tests: Functional Threshold Power testing is important if you intend to train with power or with heart rate.  Your FTP value will help establish or update your power training zones and ensure you are working at the right intensity during your bike workouts.  Your FTP - and therefore your zones - will change throughout the year as your fitness increases or decreases.  It is therefore recommended to re-test every 8 weeks.

Time Trials:  ride a simulated ~20km course for time. Race your friends and see how you stack up!

Upcoming events

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