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Outdoor East-end Track/Tempo Runs

  • 01 Sep 2015
  • 6:30 PM
  • 27 Oct 2015
  • 7:30 PM
  • Riverdale Park East - Outdoor Track
  • 16

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Time: 6:30- 7:30pm (You will want to warm up before that for at least 15 mins)

Location: Riverdale Park East -Outdoor Track / Pottery Road

Coach: Kyle Smith

Sept 1 thru Oct 27th, 9 weeks

Cost:  $63 ($7 per session)

Minimum participants: 15 (we reserve the right to cancel the program if there isn't enough interest).

Prerequisite- To avoid injury it is recommended that you have some solid running base already.  Multiple runs per week are recommended.  If you are injured you should not participate.  We will be working the higher tempo and speed paces which is great prep for your Fall races

ALL LEVELS/ABILITIES WELCOME

About The Workouts:

If you have you ever said:

“My 10k is the same pace as my Half Marathon pace.”- You need interval training!

“I PB’d through 10km in my Marathon” - You need interval training!

“I want to run a faster _____(insert distance)” – You need interval training!

“I’m looking for new challenges in my training.” – You need interval training!

Interval Training is the easy to avoid but a crucial part of proper training.  Interval training increases VO2max, increases running economy, prevents injury, increases HGH and so on.  Basically, if you’re looking to get faster and learn proper race pacing, then get in the group and be ready to have a blast. Tuesday night is where it’s at!

Yup it’s going to hurt! …BUT YOU’LL WALK AWAY WITH A SMILE AND WANTING MORE!!!




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