Join the TTC and Coach Eric Vanderbeek on Saturday March 19th for a Top to Bottom spring cleaning of your freestyle stroke.
The goal of this clinic is to break down the freestyle into individual body parts and movements and address the major components in executing those movements properly.
Eric will lead participants through a low pressure swim that will focus heavily on how each body part ties into the next and how the sum of all the parts work together to create the rhythm and smoothness that is the hallmark of a great freestyle stroke.
Participants must be able to swim 100 metres unassisted and without touching the bottom in a 25m pool. No pull buoys, fins or kick boards will be used during this clinic. This clinic is for all skill levels but participants are expected to have a very basic understanding of the catch, pull, kick and breathing components of the stoke beforehand.
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