Beginner stroke technique session to include an instructional and in-water component.
- We will watch a video to get a sense of proper stroke technique
- We will break down and demonstrate the individual components of the stroke (breathing, body position, kicking and the catch and pull)
- The in water component will introduce drills to help with the individual components of the stroke
- Everyone will receive feedback as to what drills and stroke improvements they should focus on following the session and how to include them in their swimming moving forward
Limit: 18 participants
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