• 08 Jan 2017
  • 9:15 AM - 11:15 AM
  • 3385 Yonge St, North York, ON M4N 2M8
  • 3

Registration

  • For DD ADMIN use ONLY

Registration is closed

Join us for a Big Brick on Sunday Jan 8th at 9:15am at Dig Deep, 3385 Yonge St for a 90 min ride followed by a 30 min group run.

$40 for a single session, $125 for all 4 (credit will be applied to your account after all 4 are purchased)

Additional Big Bricks are:

Feb 5th - 120 bike + 30 run

March 5th- 120 bike + 45 run

April 2nd - 150 bike + 45 run

What is a Big Brick?  A Big Brick is a group long ride and run off the bike. 

Why do a Big Brick? Brick training is essential to the success of a triathlete and maintaining that sensation of biking than running in the off-season will help you in the race season.  Also the extra endurance on the bike, once monthly will help progress your training without taxing the body.

This workout will be a z2/z3 (endurance) level workout on the bike.  The run will also be a z2/z3 (endurance) level. These are power based workouts so all levels are welcomed and encouraged.  You will train at your own level.

Class may be cancelled if less than 3 participants are registered 24 hours in advance of the session. 


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