• 22 Jan 2017
  • 8:00 AM - 10:00 AM
  • 253 Broadview Av, Toronto
  • 2

Registration

  • X3 ADMIN use ONLY

Registration is closed

Join us for a Big Brick on Sunday Jan 22nd at 8am at X3 Training Lab, 253 Broadview Av, for a 90 min ride followed by a 30 min group run.

$40 for a single session, $125 for all 4 (credit will be applied to your account after all 4 are purchased)

Additional Big Bricks are:

Feb 19th - 120 bike + 30 run

March 19th- 120 bike + 45 run

April 23rd - 150 bike + 45 run


What is a Big Brick?  A Big Brick is a group long ride and run off the bike. 

Why do a Big Brick? Brick training is essential to the success of a triathlete and maintaining that sensation of biking than running in the off-season will help you in the race season.  Also the extra endurance on the bike, once monthly will help progress your training without taxing the body.

This workout will be a z2/z3 (endurance) level workout on the bike.  The run will also be a z2/z3 (endurance) level. These are power based workouts so all levels are welcomed and encouraged.  You will train at your own level.

Class may be cancelled if less than 3 participants are registered 24 hours in advance of the session. 



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