Embracing the Treadmill for Winter Running

  • 02 Feb 2017
  • 7:15 PM
  • X3 Training Lab- 253 Broadview Ave
  • 7

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Join us on Thursday Feb 2nd at 7:15pm at the X3 Training Lab for a clinic on Embracing the Treadmill. 

The weather folks are calling for a rough winter in 2017. Visit the Lab to learn when to take your runs indoors (and when to tough it out outside). We will cover the much-maligned treadmill as a tool for building your run fitness these next few months. Topics will include:

- When to run indoors

- Treadmill physics and why it's (almost) as efficacious as running outdoors 

- Treadmill best practices

- Workout recommendations

- Tracking your workouts: footpods etc.



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