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Join Lindsay Scott, Physiotherapist and Janie Sheppard, Kinesiologist as they discuss the importance of posture and strength and it's impact on pelvic health and performance for athletes. As triathletes; let us help you understand the various postures and impact on the spine and pelvis throughout training and racing. Learn simple movements and exercises to implement into your daily life and training life to improve performance and become more resilient to injury.
The Toronto Triathlon Club is sanctioned by Triathlon Ontario.Contact us: firstname.lastname@example.org
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