Dec 22nd run CANCELLED due to weather.
Join us for our weekly west end run group at High Park.
Time: FRIDAY: 6:30 - 7:30pm (You will want to warm up before that for at least 15 mins)
Location: High Park, Grenadier Restaurant Parking Lot
Coach: Justin Duncan. Read more about coach Justin.
Sept Through Dec 2017
Cost: $120 for 15 sessions ($8 per run), or drop in for $10 per night.
*Price reflects prorated amount for those who register in October
ALL LEVELS/ABILITIES WELCOME
About The Workouts:
If you have you ever said:
“My 10k is the same pace as my Half Marathon pace.”- You need interval training!
“I PB’d through 10km in my Marathon” - You need interval training!
“I want to run a faster _____(insert distance)” – You need interval training!
“I’m looking for new challenges in my training.” – You need interval training!
Interval Training is the easy to avoid but a crucial part of proper training. Interval training increases VO2max, increases running economy, prevents injury, increases HGH and so on. Basically, if you’re looking to get faster and learn proper race pacing, then get in the group and be ready to have a blast. Thursday night is where it’s at!
Yup it’s going to hurt! …BUT YOU’LL WALK AWAY WITH A SMILE AND WANTING MORE!!!
Minimum participants: 8 (we reserve the right to cancel the program if there isn't enough interest).
Prerequisite- To avoid injury it is recommended that you have some solid running base already. Multiple runs per week are recommended. If you are injured you should not participate. We will be working the higher tempo and speed paces which is great prep for your Spring races.
Headlamps and bright clothes are recommended.