The off season, what to do and what not to do to set you up for a good next year!
What do you think about when you hear the term: Off-Season? Proper training in the off-season is key to staying fit and getting stronger for next year!
Join Sponsor coach Sylvie Dansereau from Sponsor group NRGPT to learn how to do train in the off-season the right way. The valuable information you will get in this clinic will teach you what your training should look like over the winter months to increase your performance for next season!
Sylvie will talk about planning your upcoming season, selecting races, types of workouts, duration and intensity of your off-season training plan and more!This talk will focus on some of the key principles to keep in mind to avoid burning out while also avoid losing all of your previous season's fitness during the post season period.
Don’t waste your off-season!
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