Join us for a Vega-fuelled Yoga Class & Nutrition Talk!
FlipSwitch Studio Owner Vanessa Montenegro, and club member Alice Toyonaga leads us through a custom-tailored sequence designed for triathlete bodies to address and correct imbalances from training.
Our very own Tara Postnikoff from club sponsor HEAL/Healthy Eating Active Living will be discussing the importance of incorporating nutrient-dense, plant based whole foods into your training diet!
There will be free samples provided by Vega, the leaders in clean, plant based nutrition, as well as a chance to win some great prizes!
BYOM (bring your own mat!)