For all of you gear enthusiasts, Ray Maker of Washington D.C. has become the go to website ( www.dcrainmaker.com )for all gear related information regarding triathlon. You will find in depth reviews of virtually any current piece of technical equipment, and the archives cover many years of past products. He posts news about upcoming developments, as well as industry trends and recent manufacturer announcements. It’s an excellent resource if you are considering getting triathlon gear.
Recovery: The Benefits of Ice Bath
In this video Sage Rountree discusses the importance of the post-workout ice bath, which helps reduce inflammation and flushes waste from the muscles. She also offers tips for when and how to implement ice baths into your workout routine.
Kevin sent the club this link as a follow up to the running clinic he hosted in January 2012. Here's a veritable "sandbox of resources" and follow up we hope you find useful in advancing your understanding of speed training, and in planning, executing and evaluating your speed workouts in the future."