Join us on Thursday Sept 14h at 7:15pm for a clinic on the Heart Rate Variability, hosted and presented by sponsor Michael Liberzon at the X3 Training Lab.
Being a triathlete is hard! There are so many decisions to make and training aspects to optimize. One of the most difficult decisions is knowing when to hold back and when to go full gas. Getting that mix of hard, easy, and recovery days just right is the holy grail of endurance sport programming. Enter HRV. Heart Rate Variability (HRV) testing is a tool that promises to take at least some guesswork out of the programming equation. So let’s talk about what it is and how to use it to make the most of your training / recovery cycle.
This 60 min clinic will explain what HRV is, how it is measured, and how to use it as a tool in day-to-day training, recovery, and taper.
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