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Core, Posture & ELDOA for Triathletes

  • 28 Mar 2020
  • 2:00 PM - 3:00 PM
  • The Runner's Academy - 918 St Clair Ave W, Toronto, ON M6C 1C6
  • 8

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Toronto Triathlon Club + The Runner's Academy


Core, Posture & ELDOA for Triathletes

Join us to discuss the importance of posture and strength and its impact on pelvic health and core performance for athletes. We will help you understand the various postures and impact on the spine and pelvis throughout training and racing. Learn simple movements and exercises to implement into your daily life and training life to improve performance and become more resilient to injury.

Location: The Runner's Academy

918 St Clair Ave W, Toronto, ON M6C 1C6


Dr. Kris Sheppard is the Co-Founder and Clinical Director of The Runner’s Academy where he practices as a Chiropractor, Contemporary Medical Acupuncture provider, and Certified Strength and Conditioning Specialist. Having worked with recreational runners through to Olympians, collaborated with sports medicine physicians and surgeons, and worked with numerous international level coaches and elite teams, Dr. Sheppard has a robust diagnostic and treatment repertoire. He has developed a unique approach to improving run technique and building resilience to injury, making him a much sought-after clinician.




The Toronto Triathlon Club is non-profit organization & sanctioned by Triathlon Ontario.
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