Worried about losing swim strength and power while all the pools are closed? Join Coach Miranda for a 30minute session of dryland training for swimming. The session will include: core, back, shoulder and arm exercises as well as some swim tubing and some extra activities to get your heart rate up!
Coach: Miranda Tomenson
Platform: Zoom
Requirements:
Resistance band
Running shoes
Workout clothes or do this session in your bathing suit!
Computer or iPhone to follow along
Zoom link to join meeting
https://zoom.us/j/669019823
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