Need some motivation to do your interval work? Coach Tara will lead the group through a dynamic warmup and then explain a run workout to do on your own. The run workout will be posted after the live session.
Coach: Tara Postnikoff
Zoom link to join will be provided via email 2 hours before the workout
Requirements:
Running gear
Running shoes
Computer or iPhone to follow along
532-162-9672
https://zoom.us/j/5321629672
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