Join Tara from Healthy Eating Active Living on Wednesday at 6pm for a chat on how to implement spices in your cooking to create flavour without smothering your food with sugary or processed sauces.
Tara, from HEAL is a Sports Nutritionist and endurance coach who has been helping endurance athletes reach their goals for the past 14 years. As a triathlete herself she knows first hand what challenges you face and has the clinical practice and education to help you find the best strategies for you!
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