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TTC Virtual Training - Interval Ride

  • 30 Apr 2020
  • 7:00 AM - 8:15 AM

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Feeling sad riding all on your own? Want a good boost to your fitness and some motivation during your ride? Join Coach Kevin for a 60 minute interval bike workout.

Kevin will provide the link to the workout via TrainingPeaks, then explain the workout at 7am. The ride will start promptly at 7:15pm. For those on Zwift you can download the workout in advance, and then you can join the meet-up at 7:15am (You can’t be late! So best to be ready to go at 7:05-7:10am). Kevin will lead everyone through the workout. Have your own training program and want to do that instead? No problem. You can do your own workout and still ride with the group. We will use the “Keep Everyone Together Option” so you will be riding with fellow TTCers regardless of power.

*If you are using Zwift, follow Kevin McCormick (from Canada, the one on the bike) so he can invite you to the meet-up

*If you are using Zwift only on iPad/iPhone, email Kevin to ask for direct access to the workout

Requirements:
- Bike, bike shoes
- Trainer
- Computer and/or iPhone to follow on


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