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TTC Virtual Training - Mobility

  • 11 May 2020
  • 12:00 PM - 12:45 PM

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Feeling stiff or have been told you have poor mobility/flexibility? Did some hard training over the weekend? Join Phaedra for a mobility session designed to loosen up those stiff joints!

Coach: Phaedra Kennedy

Platform: Zoom

Requirements: 

  • Loose fitting clothing
  • Stretch mat or cushiony surface 

  • foam roller

  • a lacrosse ball

  • either a yoga strap or towel

  • broomstick or long dowel

  • Computer or iPhone to follow along

The Toronto Triathlon Club is non-profit organization & sanctioned by Triathlon Ontario.
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