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Indoor Track- extension

  • 25 Mar 2014
  • 7:00 PM
  • 29 Apr 2014
  • 8:00 PM
  • Monarch Park Indoor Track: 1 Hanson St, Toronto ON, M4J 4V3 Danforth & Coxwell
  • 12

Registration

  • * used for communication only
  • Does NOT include track pass
  • Does not include track pass

Registration is closed
Great News. The dome stays up until May 1.  As a results we are offering the indoor track program for 5 more weeks and new participants are welcome!

Time: 7 - 8pm (You can warm up before that)

Location: Monarch Park Indoor Track

Coach: Jennifer Faraone, Running & Duathlon Coach

Cost:

Returning participants $40, excluding track fees.  If you have extra track days you can use those, or buy sessions as needed from the track.  

New Participants:  $45 - starts March 25th!  Does not include track fees.

Minimum participants: 15

Prerequisite- To avoid injury it is recommended that you have some solid running base already.  Multiple runs per week are recommended.  If you are injured you should not participate.  We will be working the higher tempo and speed paces which is great prep for your May / June races.

About The Workouts:

You swim indoors in a pool during the winter months.

You train indoors on a trainer during the winter months.

Why not give your running the same opportunity? 


About Jennifer Faraone:


Jennifer Faraone is a competitive runner and duathlete.  She has numerous wins under her belt including world champion for her age category at the Worlds’ Duathlon Championship 2013 (9th female overall), Toronto Half Marathon, Ottawa Marathon, Houston 5k, and 5 Peaks Trail Running Championships. 

Jennifer has been coaching for many years with Marathon Dynamics, has her NCCP level 1, and has been offering trail running clinics in the GTA. 

She is also co-written a book titled The Pregnant Athlete Within which is targeted to hit bookstores in early 2014.  You can see her on her blog www.runningthertrails.wordpress.com.


About Monarch Park Indoor Track:

Monarch Park Track

1 Hanson St, Toronto ON, M4J 4V3 Danforth & Coxwell

http://www.monarchparkstadium.com/

The track is 370.67 meters long and it is marked (and measured) for the following distances (60m, 100m, 150m, 200m, 400m, 600m, 800m, 1,000m, 1,500m, 1 mile, 2,000m, 3,000m, 5,000m, 10,000m).

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