Training Tips

Live High, Train Low

Richard Bell, Atlitude Athletic Coach

Tips from The Runner's Academy


Warm Up Flow:

Foundation of Form:

Recovery Routine:

Triathon FAQ's

When was the first triathlon?

What are the rule of the road for a triathlon?

American Bike League Organization


Triathlon Lexicon

1/2IM = 1/2 Ironman
70.3 = New designation for 1/2 Ironmans
AG(er) =Age Group(er)
AHR = Average Heart Rate

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