The 2019 OWS will be held on Wednesdays from July 3rd to end of August at Cherry Beach.
The schedule for each practice is as follows:
6:30pm - Attendance and 10 minute warmup, review how to put on a wetsuit and how to make sure a wetsuit fits.
6:45pm - Introduction and demo of a specific skill, review of what we worked on in the previous week.
6:55pm - 7:30pm - Longer swim set meant to focus on specific skill just learned (advanced) OR Shallow water practice of skills learned that week and week's prior (Beginners)
The following skills will be highlighted:
July 3 - Open water swim style and Sighting
July 10 - Drafting and Cornering
July 17 - Starts and Finishes, Dolphin dives, Water running
July 24 - Skill Review
SPLASH & DASH
Bring your swim-suit or wetsuit and your run shoes and take part in this fun timed workout.
Participate in all 3 to be eligible for series title.
Swim: Approx 600m (two loops of cherry beach bouys)
Run: Approx 4k (two loops of cherry path)
What you need:
-swim suit, wetsuit strongly recommended
-Registration at 6:30pm, event launches at 7pm as mass start.
Volunteer: If you want to help out please sign up as a volunteer on each event below