Muskoka Training Day
May 25, 2019 at 9:30am
Join us for a recon ride of the new Muskoka 70.3 course. This is a great chance to train on the course in a group environment, or just get a training day in on some challenging terrain. Awesome for those doing Ironman Mont Tremblant 70.3 as well!
Start Location: Canada Summit Centre, 20 Park Drive Huntsville.
Route: Click HERE
This will be a supported ride with Coach Miranda Tomenson, support vehicle and group leaders on bikes. We will begin riding at 9:30am, please arrive by at least 9am to get set up.
Fee: $30 members, $40 TO members, $50 non-members
Requirements: Everyone is expected to have basic bike handling skills and know how to change gears. This is not a learn to ride day.
What to bring: Bike wear (bike/tri shorts, jersey/tank), Bike, Bike shoes (if you have them), Helmet, Running shoes (for run off the bike), Hat, Sunglasses, Sunscreen, Nutrition: approximately 50-70g carbs/hour, 500-1000mL/hour, sodium 500-1000mg/hour (more if you are a heavy sweater!)