Off Season Nutrition for Triathletes

Off Season Nutrition for Triathletes

Now is the time to focus in on healthy eating habits when you are training less. We will talk about the importance of the other pillars of your performance including: sleep, recovery, and daily nutrition.  Let's optimize your nutrition now because the secret to better performance and health is to improve your nutrition!

This clinic is presented by club nutritionist Tara Postnikoff and HEAL (Healthy Eating Active Living).  Tara is a Registered Nutritional Consulting Practitioner focusing in Sports Nutrition and is an NCCP- Certified Triathlon Coach and Personal Trainer. 

As TTC members, Enduro Sport offers a 20% discount off non-sale items at TTC clinic events. Exceptions include: 3T, Arundel, Bell, Cannondale, Ceramic Speed, Cervelo, Argon 18, Cycleops, Continental, Garmin, Giro, HED, Look, Power2Max, Shimano components (not including shoes), Speedplay, Tacx, Trek, Wahoo Fitness, Zipp. Arrive early and shop before the clinic begins.

Enduro Sport is located at 812 Eglinton Avenue East. There is Green P street parking on Eglinton and Sutherland (to the west of the store) and in the neighbourhood to the north or south. If you use the Green P app you can get 2hrs free parking with the code “crosstown”.

If taking the TTC, use this link to plan your trip: 

http://www.ttc.ca/Trip_planner/index.jsp