Feeling stiff or have been told you have poor mobility/flexibility? Did some hard training over the weekend? Join Phaedra for a mobility session designed to loosen up those stiff joints!
Coach: Phaedra Kennedy
Platform: Zoom
Requirements:
Stretch mat or cushiony surface
foam roller
a lacrosse ball
either a yoga strap or towel
broomstick or long dowel
Computer or iPhone to follow along
The Toronto Triathlon Club is non-profit organization & sanctioned by Triathlon Ontario.© Copyright 2023. All Rights Reserved Toronto Triathlon Club