Glendon TUESDAY Swims 8:00-9:30pm
The TTC swim program is aimed at helping participants develop a strong, efficient, stroke then add further fitness and power to the equation. The result is fitness, strength and speed.
Ample opportunity will be given for those more experienced swimmers to maximize their volume while new swimmers will only swim as much as they are comfortable with.
All participants will benefit from ongoing feedback from the coach.
While we welcome all levels, we do ask that you are able to swim 100m continuously before starting the program. This is not a Learn-to-Swim program. If you have any questions about your current fitness ability please contact training@torontotriathlonclub.org
Please note: there are no credits or refunds available if you miss a class due to illness, travel, hitting snooze etc.
Coach: Nic van Beurden
Keele TUESDAYS 8:00-9:30pm
While we welcome all levels, we do ask that you are able to swim 100m continuously before starting the program. This is not a Learn-to-Swim program. If you have any questions about your current fitness ability please contact Training@torontotriathlonclub.org
Coach: Becky Yuan
Western Tech WEDNESDAYS 8:00-9:30pm
Coach: Teresa Pitek
Keele THURSDAYS 8:00-9:30pm
Glendon Thursday Swims 8:00-9:30pm
13 weeks - Please note: there are no credits or refunds available if you miss a class due to illness, travel, hitting snooze etc.
PMAC Monday 6:00-7:00am
No Class Mon April 21 & Mon May 19
Western Tech MONDAYS 8:00-9:30pm
NO SWIM APRIL 21 & MAY 19
PMAC Tuesday 6:30-8:00am
Coaches: Tues: Samuel Johnson
PMAC Wednesdays 6:00-7:00am
PMAC THURSDAY 6:30-8:00am
Coach: Kevin McCormick
Swim Bike Run: Elevate your triathlon game in just one day!
Our full day triathlon skills camp is a comprehensive training day designed for newer athletes who are looking to enhance their triathlon skills and abilities, or seasoned members looking to improve their times. This camp provides a unique opportunity for triathletes to come together to learn from each other and train under the guidance of experienced coaches. The day begins with a brief welcome and overview of the days objectives. We will then divide the day into small components to better focus on each aspect of triathlon. In the swimming session we will breakdown the common fear with open water swimming and participants will learn techniques such as proper breathing, body positioning. We will focus on open water swim skills such as sighting, drafting turning and navigating through a crowd. A wetsuit is strongly recommended. During the bike session participants are coached on bike handing skills including mounting, dismounting, cornering, and will receive instruction on gear selection, hill climbing and descending. We will break for lunch and hear about nutrition for triathletes as well as demystifying and understanding transition. Participants will have an opportunity to practice transition skills as well. The running session will talk about basic form and mechanics as well as pacing strategies, and activation exercises to prevent injury. Throughout the day there will be breaks and opportunities for participants to ask questions and receive feedback. At the end of the day there will be a group Q & A session to address any outstanding questions on programming, races, injuries, and future training. Overall this full-day triathlon skills camp is an excellent opportunity for triathletes to improve their triathlon knowledge, tri skills, meet other athletes, receive expert coaching and guidance.
Our full day triathlon skills camp is a comprehensive training day designed for newer athletes who are looking to enhance their triathlon skills and abilities, or seasoned members looking to improve their times. This camp provides a unique opportunity for triathletes to come together to learn from each other and train under the guidance of experienced coaches.
The day begins with a brief welcome and overview of the days objectives. We will then divide the day into small components to better focus on each aspect of triathlon.
In the swimming session we will breakdown the common fear with open water swimming and participants will learn techniques such as proper breathing, body positioning. We will focus on open water swim skills such as sighting, drafting turning and navigating through a crowd. A wetsuit is strongly recommended.
During the bike session participants are coached on bike handing skills including mounting, dismounting, cornering, and will receive instruction on gear selection, hill climbing and descending.
We will break for lunch and hear about nutrition for triathletes as well as demystifying and understanding transition. Participants will have an opportunity to practice transition skills as well.
The running session will talk about basic form and mechanics as well as pacing strategies, and activation exercises to prevent injury.
Throughout the day there will be breaks and opportunities for participants to ask questions and receive feedback. At the end of the day there will be a group Q & A session to address any outstanding questions on programming, races, injuries, and future training.
Overall this full-day triathlon skills camp is an excellent opportunity for triathletes to improve their triathlon knowledge, tri skills, meet other athletes, receive expert coaching and guidance.
Fee:
$115 (for TTC members)
$130 (for non members)
Coaches: Tara Postnikoff & Eric D'Arcy
Join the TTC for our weekly rides rotating from various locations such as Angus Glen Community Centre (Major Mac/Warden), Milton Velodrome (Tremaine/Brittania) or other locations on Saturdays throughout the summer. This is a great way to meet other members of similar ability, training for similar races.
THIS IS A FREE PROGRAM FOR MEMBERS
Group-led rides are typically 2hrs in duration (~50km).
We have a quick welcome and overview at 8AM sharp. Please arrive at 15 minutes before launch to ready yourself for the ride and check in with the ride leader.
Please review our TTC Group Ride Policy before attending.
Requirements: Everyone is expected to have basic bike handling skills and know how to change gears. This is not a learn to ride clinic. You must be a current club member and you must sign up for the ride online ahead of time.
We require a minimum of 4 participants for there to be a group-led ride. For the Saturday rides, this will be confirmed 24 hours in advance (i.e., 8AM Friday). If the minimum number of participants has not been reached, we will email participants to let them know.
Start Location: various
Angus Glen - June 14
Join coach Kevin on Wednesday evenings at 6:00 pm for skills, drills and a workout to help improve your open water swimming and make you more confident on race day.
Time - 6:00 pm Sharp! Arrive early to change.
Note: Wetsuits are highly recommended.
Cost: FREE FOR MEMBERS
$15 for non-members to try one swim
T1, T2 and everything in between! Are you new to the sport and are still unsure how to set up your transition area? Or are you looking to save a few seconds or even minutes off your triathlon time? This transition clinic will teach you how to set up your transition area in order to get from swim to bike and bike to run as quickly as possible! Bring your swim, bike and run gear and practice these valuable skills.
- What to bring (race day checklist handout)
- How to lay out your transition area
- Getting a lay of the land - know your exits/entrances
- T1 swim to bike: exiting water, removing wetsuit, exiting T1
- T2 bike to run - racking your bike and getting out of T2 quickly
- To attach your shoes to pedals or not?
- How (and when) to mount/dismount your bike
The meeting place for this clinic will be on the EAST side of Cherry Beach, in the grassy area just north of the bike path. Look for the TTC flags! Please arrive a few minutes early so that we can start promptly at 6:30.
Milton Track Sessions
If you feel the need for speed then this session is for you.
This 8 week session will include 20-25 minutes of dynamic warm ups, drills, skills + activation designed to help you work on form, agility and prime your body to run hard. The remainder of the session will be focused on interval training. Interval training is a great way to increase your VO2 max, improve your running economy and get faster.
Warning: You are going to suffer BUT, suffering together is always better than suffering alone!
Please come early to get your warm up done, so you can get to business at 6:30pm.
Coach: Jeff Carrol
Location: Meet at Milton Sports Centre: 605 Santa Maria Blvd, Milton, ON L9T 6J5
Dates: Wednesday June 18 - Wednesday Aug 6th
Minimum 6 participants needed to run this program
Muskoka Big Training Day
June 21, 2025 at 9:30am
Join us for a recon swim, bike and run of the Muskoka 70.3 course. This is a great chance to train on the course in a group environment, or just get a big training day in on some challenging terrain.
Start Location: Canada Summit Centre, 20 Park Drive Huntsville.
This will be a supported ride with Coach Kevin, support vehicle and group leaders on bikes.
We will meet by 9:30am at the Muskoka Transition Area parking lot. 20 Park Dr, Huntsville, ON P1H 1P5 - Summit Centre (Huntsville, Ontario). We recommend arriving around 9-9:15am to give yourself time to get ready, pump tires, etc.
Coach Kevin will talk briefly on safety and riding etiquette and review the course.
We will head over to the swim start with is the race Swim Exit (bring goggles, cap, wetsuit, swim suit, swim buddy) for a short swim from the Swim Exit to Swim Start. Will will be on our bikes by 10:30am.
Requirements: Everyone is expected to have basic bike handling skills and know how to change gears. This IS NOT a learn to ride day.
What to bring: swimsuit, goggles, swim cap, wetsuit (if you have), bike clothing (bike/tri shorts, jersey/tank), bike, bike shoes (if you have them), helmet, running shoes (for run off the bike), hat, sunglasses, sunscreen, nutrition: approximately 50-70g carbs/hour, 500-1000mL/hour, sodium 500-1000mg/hour (more if you are a heavy sweater!)
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