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    • 07 Apr 2025
    • 6:00 AM
    • 30 Jun 2025
    • 7:00 AM
    • Pam McConnell Aquatic Centre- 640 Dundas St E, Toronto, ON M5A 2B8
    • 11
    Register

    PMAC Monday 6:00-7:00am

    The TTC swim program is aimed at helping participants develop a strong, efficient, stroke then add further fitness and power to the equation. The result is fitness, strength and speed.  

    Ample opportunity will be given for those more experienced swimmers to maximize their volume while new swimmers will only swim as much as they are comfortable with.  

    All participants will benefit from ongoing feedback from the coach.  

    While we welcome all levels, we do ask that you are able to swim 100m continuously before starting the program.  This is not a Learn-to-Swim program.  If you have any questions about your current fitness ability please contact Training@torontotriathlonclub.org

    No Class Mon April 21 & Mon May 19

    Coach: Nic van Beurden

    Please note: there are no credits or refunds available if you miss a class due to illness, travel, hitting snooze etc. 
    • 16 Jun 2025
    • 6:00 PM
    • 07 Jul 2025
    • 7:00 PM
    • Zoom
    • 84
    Register

    Are you doing a full IM this year?  Join us for a series of Zoom presentations by TTC coaches as they give you some insight into training tactics and race strategies to help ensure your success at this distance.
    June 2 - Swim Focus with Coach Nic
    June 9 - Bike Focus with Coach Kevin
    June 16 - Run Focus with Coach Jeff
    June 23 - Race Nutrition Focus with Coach Tara
    July 7 - Beginning to End Summary with Coach Eric
    • 18 Jun 2025
    • 6:00 PM
    • 27 Aug 2025
    • 7:00 PM
    • Cherry Beach, Toronto

    Join us on Wednesday evenings at 6:00 pm for skills, drills and a workout to help improve your open water swimming and make you more confident on race day.

    Time - 6:00 pm Sharp! Arrive early to change.

    Note: Wetsuits are highly recommended.

    Cost: FREE FOR MEMBERS

    $25 for non-members to try one swim 

    • 18 Jun 2025
    • 6:30 PM
    • 06 Aug 2025
    • 7:30 PM
    • 605 Santa Maria Blvd, Milton, ON L9T 6J5
    • 17
    Register

    Milton Track Sessions

    If you feel the need for speed then this session is for you.

    This 8 week session will include 20-25 minutes of dynamic warm ups, drills, skills + activation designed to help you work on form, agility and prime your body to run hard.  The remainder of the session will be focused on interval training. Interval training is a great way to increase your VO2 max, improve your running economy and get faster.

    Warning: You are going to suffer BUT, suffering together is always better than suffering alone!

    Please come early to get your warm up done, so you can get to business at 6:30pm.

    Coach: Jeff Carrol

    Location: Meet at Milton Sports Centre605 Santa Maria Blvd, Milton, ON L9T 6J5

    Dates: Wednesday June 18 - Wednesday Aug 6th

    Minimum 6 participants needed to run this program

    • 28 Jun 2025
    • 8:00 AM - 10:00 AM
    • Angus Glen Community Centre 3990 Major Mackenzie Dr E, Markham, ON L6C 1P8
    Register

    Join the TTC for our weekly rides rotating from various locations such as Angus Glen Community Centre (Major Mac/Warden), Milton Velodrome (Tremaine/Brittania) or other locations on Saturdays throughout the summer. This is a great way to meet other members of similar ability, training for similar races. 

    THIS IS A FREE PROGRAM FOR MEMBERS

    Group-led rides are typically 2hrs in duration (~50km). 

    We have a quick welcome and overview at 8AM sharpPlease arrive at 15 minutes before launch to ready yourself for the ride and check in with the ride leader.

    Please review our TTC Group Ride Policy before attending.  

    Requirements: Everyone is expected to have basic bike handling skills and know how to change gears. This is not a learn to ride clinic. You must be a current club member and you must sign up for the ride online ahead of time. 

    We require a minimum of 4 participants for there to be a group-led ride. For the Saturday rides, this will be confirmed 24 hours in advance (i.e., 8AM Friday). If the minimum number of participants has not been reached, we will email participants to let them know. 

    Group leaders: Lee Ann Meadows & Sonya Walker

    Meet at Angus Glen Community Centre - 3990 Major Mackenzie Dr E, Markham, ON L6C 1P8

    • 02 Jul 2025
    • 6:00 PM - 7:00 PM
    • Cherry Beach, Toronto
    Register

    Join us on Wednesday evenings at 6:00 pm for skills, drills and a workout to help improve your open water swimming and make you more confident on race day.

    Time - 6:00 pm Sharp! Arrive early to change.

    Note: Wetsuits are highly recommended.

    Cost: FREE FOR MEMBERS

    $25 for non-members to try one swim 

    • 03 Jul 2025
    • 6:30 AM
    • 28 Aug 2025
    • 8:00 AM
    • 1755 Lake Shore Blvd W, Toronto, ON M6S 5A3
    • 25
    Register

    Sunnyside Gus Ryder OUTDOOR Pool:  Thursdays 6:30-8:00 AM

    The TTC swim program is aimed at helping participants develop a strong, efficient, stroke then add further fitness and power to the equation. The result is fitness, strength and speed.  

    Ample opportunity will be given for those more experienced swimmers to maximize their volume while new swimmers will only swim as much as they are comfortable with.  

    All participants will benefit from ongoing feedback from the coach.  

    While we welcome all levels, we do ask that you are able to swim 100m continuously before starting the program. This is not a Learn-to-Swim program. If you have any questions about your current fitness ability please contact Training@torontotriathlonclub.org

    You must be a TTC member to swim with the club. 

    Coach: Becky Yuan

    Location1755 Lake Shore Blvd W, Toronto, ON M6S 5A3 - DE2 Lane

    Limit 24 participants

    • 03 Jul 2025
    • 6:30 AM
    • 28 Aug 2025
    • 7:55 AM
    • Pam McConnell Aquatic Centre- 640 Dundas St E, Toronto, ON M5A 2B8
    • 22
    Register

    PMAC THURSDAY 6:30-7:55am

    The TTC swim program is aimed at helping participants develop a strong, efficient, stroke then add further fitness and power to the equation. The result is fitness, strength and speed.  

    Ample opportunity will be given for those more experienced swimmers to maximize their volume while new swimmers will only swim as much as they are comfortable with.  

    All participants will benefit from ongoing feedback from the coach.  

    While we welcome all levels, we do ask that you are able to swim 100m continuously before starting the program.  This is not a Learn-to-Swim program.  If you have any questions about your current fitness ability please contact Training@torontotriathlonclub.org

    Coach: Sam Johnson

    8 weeks ***NO Swim July 24th***

    • 03 Jul 2025
    • 8:00 PM
    • 21 Aug 2025
    • 9:30 PM
    • Glendon Campus, Proctor Field House, 2275 Bayview Ave, Toronto, ON M4N 1J8
    • 29
    Register

    Glendon Thursday Swims 8:00-9:30pm 

    The TTC swim program is aimed at helping participants develop a strong, efficient, stroke then add further fitness and power to the equation. The result is fitness, strength and speed.  

    Ample opportunity will be given for those more experienced swimmers to maximize their volume while new swimmers will only swim as much as they are comfortable with.  

    All participants will benefit from ongoing feedback from the coach.  

    While we welcome all levels, we do ask that you are able to swim 100m continuously before starting the program. This is not a Learn-to-Swim program. If you have any questions about your current fitness ability please contact training@torontotriathlonclub.org

    Coach: Teresa Pitek

    8 weeks

    • 03 Jul 2025
    • 8:00 PM
    • 17 Jul 2025
    • 9:20 PM
    • Glendon, 2275 Bayview Ave, Toronto, ON M4N 1J8
    • 4
    Register

    New to triathlon and not sure where to begin? 

    This swim program is the perfect place to start.  The aim is to build a foundation for new swimmers to continue their swimming journey. Small group so that you can receive lots of personal feedback.

    Over the course of three weeks we'll be going over the fundamentals of freestyle swimming.  Pulling, kicking, breathing, body position and more will all be covered. Everything you need to get started with your swim training.

    Requirements: no minimum ability to join, just be ready and willing to give things a try! Strongly recommend swimmers bring a pair of swim fins - beg, borrow or steal them (just kidding - look on Amazon or try Splashables in Etobicoke, where TTC members receive a 20% discount).

    Coach: Nic van Beurden

    Dates: July 3, 10, 17 

    Location:  Glendon Athletic Club - York University Glendon Campus, Proctor Field House, 2275 Bayview Ave, North York, ON M4N 1J8 (BOTTOM OF THE HILL)

    • 07 Jul 2025
    • 6:00 AM
    • 25 Aug 2025
    • 6:55 AM
    • Pam McConnell Aquatic Centre- 640 Dundas St E, Toronto, ON M5A 2B8
    • 26
    Register

    PMAC Monday 6:00-6:55am

    The TTC swim program is aimed at helping participants develop a strong, efficient, stroke then add further fitness and power to the equation. The result is fitness, strength and speed.  

    Ample opportunity will be given for those more experienced swimmers to maximize their volume while new swimmers will only swim as much as they are comfortable with.  

    All participants will benefit from ongoing feedback from the coach.  

    While we welcome all levels, we do ask that you are able to swim 100m continuously before starting the program.  This is not a Learn-to-Swim program.  If you have any questions about your current fitness ability please contact Training@torontotriathlonclub.org

    Coach: Nic van Beurden

    NO SWIM AUG 4

    • 08 Jul 2025
    • 6:30 AM
    • 26 Aug 2025
    • 8:00 AM
    • 1755 Lake Shore Blvd W, Toronto, ON M6S 5A3
    • 25
    Register

    Sunnyside Gus Ryder OUTDOOR Pool: Tuesdays 6:30-8:00 AM

    The TTC swim program is aimed at helping participants develop a strong, efficient, stroke then add further fitness and power to the equation. The result is fitness, strength and speed.  

    Ample opportunity will be given for those more experienced swimmers to maximize their volume while new swimmers will only swim as much as they are comfortable with.  

    All participants will benefit from ongoing feedback from the coach.  

    While we welcome all levels, we do ask that you are able to swim 100m continuously before starting the program. This is not a Learn-to-Swim program. If you have any questions about your current fitness ability please contact Training@torontotriathlonclub.org

    You must be a TTC member to swim with the club. 

    Coach: Becky Yuan

    Location1755 Lake Shore Blvd W, Toronto, ON M6S 5A3 - DE2 Lane

    Limit 24 participants

    • 08 Jul 2025
    • 6:30 AM
    • 26 Aug 2025
    • 7:55 AM
    • Pam McConnell Aquatic Centre- 640 Dundas St E, Toronto, ON M5A 2B8
    • 24
    Register

    PMAC Tuesday 6:30-7:55am

    The TTC swim program is aimed at helping participants develop a strong, efficient, stroke then add further fitness and power to the equation. The result is fitness, strength and speed.  

    Ample opportunity will be given for those more experienced swimmers to maximize their volume while new swimmers will only swim as much as they are comfortable with.  

    All participants will benefit from ongoing feedback from the coach.  

    While we welcome all levels, we do ask that you are able to swim 100m continuously before starting the program.  This is not a Learn-to-Swim program.  If you have any questions about your current fitness ability please contact Training@torontotriathlonclub.org

    8 weeks

    • 09 Jul 2025
    • 6:00 PM - 7:00 PM
    • Cherry Beach, Toronto
    Register

    Join us on Wednesday evenings at 6:00 pm for skills, drills and a workout to help improve your open water swimming and make you more confident on race day.

    Time - 6:00 pm Sharp! Arrive early to change.

    Note: Wetsuits are highly recommended.

    Cost: FREE FOR MEMBERS

    $25 for non-members to try one swim 

    • 09 Jul 2025
    • 6:00 PM - 8:00 PM
    • Cherry Beach, Toronto
    • 38
    Register

    If you are joining us for the Splash and Dash, please consider signing up for the open water swim prior (starts at 6pm - 6:45pm) and then join us for a social night at the Keating Pub - registration on separate events.

    TTC is hosting a series of three timed Swim-Run sessions.  Our popular "Splash and Dash" is returning on 9th at Cherry Beach.  All abilities are invited to participate!

    Bring your swim-suit or wetsuit and your run shoes and take part in this fun timed workout. Participate in all 3 to be eligible for series title. Other dates include August 6th and August 27th (please register for each one separately!)


    Distance:

    Swim: Approx 600m (two loops of cherry beach bouys)

    Run: Approx 3k


    What you need:

    -swim suit, wetsuit strongly recommended

    -goggles

    -running shoes


    Timing

    -Registration starts at 6:00pm, event launches at 7pm as mass start.


    Volunteer:  If you want to help out please sign up as a volunteer! Please note that we would like volunteers to arrive by 6pm. 

    • 10 Jul 2025
    • 8:00 PM
    • Keating Channel Pub 2 Villiers St, Toronto, ON M5A 1B1
    Register
    Say hello and mingle with club members and chat about early season races under your belt, race to come or anything related to swim, bike & run!
    • 16 Jul 2025
    • 6:00 PM - 7:00 PM
    • Cherry Beach, Toronto
    Register

    Join us on Wednesday evenings at 6:00 pm for skills, drills and a workout to help improve your open water swimming and make you more confident on race day.

    Time - 6:00 pm Sharp! Arrive early to change.

    Note: Wetsuits are highly recommended.

    Cost: FREE FOR MEMBERS

    $25 for non-members to try one swim 

    • 23 Jul 2025
    • 6:00 PM - 7:00 PM
    • Cherry Beach, Toronto
    Register

    Join us on Wednesday evenings at 6:00 pm for skills, drills and a workout to help improve your open water swimming and make you more confident on race day.

    Time - 6:00 pm Sharp! Arrive early to change.

    Note: Wetsuits are highly recommended.

    Cost: FREE FOR MEMBERS

    $25 for non-members to try one swim 

    • 30 Jul 2025
    • 6:00 PM - 7:00 PM
    • Cherry Beach, Toronto
    Register

    Join us on Wednesday evenings at 6:00 pm for skills, drills and a workout to help improve your open water swimming and make you more confident on race day.

    Time - 6:00 pm Sharp! Arrive early to change.

    Note: Wetsuits are highly recommended.

    Cost: FREE FOR MEMBERS

    $25 for non-members to try one swim 

    • 05 Aug 2025
    • 6:00 PM
    • 14 Oct 2025
    • 7:00 PM
    • 35 Trehorne Dr, Etobicoke, ON M9P 1N8
    • 20
    Register

    West End Track Sessions

    If you feel the need for speed then this session is for you.

    This 8 week session will include 20-25 minutes of dynamic warm ups, drills, skills + activation designed to help you work on form, agility and prime your body to run hard.  The remainder of the session will be focused on interval training. Interval training is a great way to increase your VO2 max, improve your running economy and get faster.

    Warning: You are going to suffer BUT, suffering together is always better than suffering alone!

    Please come early to get your warm up done, so you can get to business at 6pm.

    Coach: Phaedra Kennedy

    Location: Hilltop Middle School - 35 Trehorne Dr, Etobicoke, ON M9P 1N8

    Dates: Tuesday Nights Aug 12  -  Oct 14 from 6-7pm

    Minimum 6 participants needed to run this program

    • 06 Aug 2025
    • 6:00 PM - 8:00 PM
    • Cherry Beach, Toronto
    • 44
    Register

    If you are joining us for the Splash and Dash, please consider signing up for the open water swim prior (starts at 6pm - 6:45pm) and then join us for a social night at the Keating Pub - registration on separate events.

    TTC is hosting a series of three timed Swim-Run sessions.  Our second "Splash and Dash" is on Aug 6th!.  All abilities are invited to participate!

    Bring your swim-suit or wetsuit and your run shoes and take part in this fun timed workout. Participate in all 3 to be eligible for series title. Our final date is August 27th (please register for each one separately!)


    Distance:

    Swim: Approx 600m (two loops of cherry beach bouys)

    Run: Approx 3k


    What you need:

    -swim suit, wetsuit strongly recommended

    -goggles

    -running shoes


    Timing

    -Registration starts at 6:00pm, event launches at 7pm as mass start.


    Volunteer:  If you want to help out please sign up as a volunteer! Please note that we would like volunteers to arrive by 6pm. 

    • 27 Aug 2025
    • 6:00 PM - 8:00 PM
    • Cherry Beach, Toronto
    • 45
    Register

    If you are joining us for the Splash and Dash, please consider signing up for the open water swim prior (starts at 6pm - 6:45pm) and then join us for a social night at the Keating Pub - registration on separate events.

    TTC is hosting a series of three timed Swim-Run sessions.  Our final "Splash and Dash" is on Aug 27th!.  All abilities are invited to participate!

    Bring your swim-suit or wetsuit and your run shoes and take part in this fun timed workout. Participate in all 3 to be eligible for series title. 


    Distance:

    Swim: Approx 600m (two loops of cherry beach bouys)

    Run: Approx 3k


    What you need:

    -swim suit, wetsuit strongly recommended

    -goggles

    -running shoes


    Timing

    -Registration starts at 6:00pm, event launches at 7pm as mass start.


    Volunteer:  If you want to help out please sign up as a volunteer! Please note that we would like volunteers to arrive by 6pm. 

The Toronto Triathlon Club is non-profit organization & sanctioned by Triathlon Ontario.
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