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    • 01 Apr 2025
    • 8:00 PM
    • 24 Jun 2025
    • 9:30 PM
    • Glendon Campus, Proctor Field House, 2275 Bayview Ave, Toronto, ON M4N 1J8
    • 8
    Register

    Glendon TUESDAY Swims 8:00-9:30pm 

    The TTC swim program is aimed at helping participants develop a strong, efficient, stroke then add further fitness and power to the equation. The result is fitness, strength and speed.  

    Ample opportunity will be given for those more experienced swimmers to maximize their volume while new swimmers will only swim as much as they are comfortable with.  

    All participants will benefit from ongoing feedback from the coach.  

    While we welcome all levels, we do ask that you are able to swim 100m continuously before starting the program. This is not a Learn-to-Swim program. If you have any questions about your current fitness ability please contact training@torontotriathlonclub.org

    Please note: there are no credits or refunds available if you miss a class due to illness, travel, hitting snooze etc. 

    Coach: Nic van Beurden

    • 01 Apr 2025
    • 8:00 PM
    • 10 Jun 2025
    • 9:30 PM
    • 99 Mountview Ave, Toronto, ON M6P 2L5
    • 3
    Register

    Keele TUESDAYS 8:00-9:30pm

    The TTC swim program is aimed at helping participants develop a strong, efficient, stroke then add further fitness and power to the equation. The result is fitness, strength and speed.  

    Ample opportunity will be given for those more experienced swimmers to maximize their volume while new swimmers will only swim as much as they are comfortable with.  

    All participants will benefit from ongoing feedback from the coach.  

    While we welcome all levels, we do ask that you are able to swim 100m continuously before starting the program.  This is not a Learn-to-Swim program.  If you have any questions about your current fitness ability please contact Training@torontotriathlonclub.org

    Coach: Becky Yuan

    Please note: there are no credits or refunds available if you miss a class due to illness, travel, hitting snooze etc. 

    • 02 Apr 2025
    • 8:00 PM
    • 11 Jun 2025
    • 9:30 PM
    • 125 Evelyn Crescent Toronto ON M6P 3E3
    • 11
    Register

    Western Tech WEDNESDAYS 8:00-9:30pm

    The TTC swim program is aimed at helping participants develop a strong, efficient, stroke then add further fitness and power to the equation. The result is fitness, strength and speed.  

    Ample opportunity will be given for those more experienced swimmers to maximize their volume while new swimmers will only swim as much as they are comfortable with.  

    All participants will benefit from ongoing feedback from the coach.  

    While we welcome all levels, we do ask that you are able to swim 100m continuously before starting the program.  This is not a Learn-to-Swim program.  If you have any questions about your current fitness ability please contact Training@torontotriathlonclub.org

    Coach: Teresa Pitek

    Please note: there are no credits or refunds available if you miss a class due to illness, travel, hitting snooze etc. 

    • 03 Apr 2025
    • 8:00 PM
    • 12 Jun 2025
    • 9:30 PM
    • 99 Mountview Ave, Toronto, ON M6P 2L5
    • 6
    Register

    Keele THURSDAYS 8:00-9:30pm

    The TTC swim program is aimed at helping participants develop a strong, efficient, stroke then add further fitness and power to the equation. The result is fitness, strength and speed.  

    Ample opportunity will be given for those more experienced swimmers to maximize their volume while new swimmers will only swim as much as they are comfortable with.  

    All participants will benefit from ongoing feedback from the coach.  

    While we welcome all levels, we do ask that you are able to swim 100m continuously before starting the program.  This is not a Learn-to-Swim program.  If you have any questions about your current fitness ability please contact Training@torontotriathlonclub.org

    Coach: Becky Yuan

    Please note: there are no credits or refunds available if you miss a class due to illness, travel, hitting snooze etc. 

    • 03 Apr 2025
    • 8:00 PM
    • 26 Jun 2025
    • 9:30 PM
    • Glendon Campus, Proctor Field House, 2275 Bayview Ave, Toronto, ON M4N 1J8
    • 11
    Register

    Glendon Thursday Swims 8:00-9:30pm 

    The TTC swim program is aimed at helping participants develop a strong, efficient, stroke then add further fitness and power to the equation. The result is fitness, strength and speed.  

    Ample opportunity will be given for those more experienced swimmers to maximize their volume while new swimmers will only swim as much as they are comfortable with.  

    All participants will benefit from ongoing feedback from the coach.  

    While we welcome all levels, we do ask that you are able to swim 100m continuously before starting the program. This is not a Learn-to-Swim program. If you have any questions about your current fitness ability please contact training@torontotriathlonclub.org

    Coach: Teresa Pitek

    13 weeks - Please note: there are no credits or refunds available if you miss a class due to illness, travel, hitting snooze etc. 

    • 07 Apr 2025
    • 6:00 AM
    • 30 Jun 2025
    • 7:00 AM
    • Pam McConnell Aquatic Centre- 640 Dundas St E, Toronto, ON M5A 2B8
    • 12
    Register

    PMAC Monday 6:00-7:00am

    The TTC swim program is aimed at helping participants develop a strong, efficient, stroke then add further fitness and power to the equation. The result is fitness, strength and speed.  

    Ample opportunity will be given for those more experienced swimmers to maximize their volume while new swimmers will only swim as much as they are comfortable with.  

    All participants will benefit from ongoing feedback from the coach.  

    While we welcome all levels, we do ask that you are able to swim 100m continuously before starting the program.  This is not a Learn-to-Swim program.  If you have any questions about your current fitness ability please contact Training@torontotriathlonclub.org

    No Class Mon April 21 & Mon May 19

    Coach: Nic van Beurden

    Please note: there are no credits or refunds available if you miss a class due to illness, travel, hitting snooze etc. 
    • 07 Apr 2025
    • 8:00 PM
    • 09 Jun 2025
    • 9:30 PM
    • 125 Evelyn Crescent Toronto ON M6P 3E3
    • 12
    Register

    Western Tech MONDAYS 8:00-9:30pm

    The TTC swim program is aimed at helping participants develop a strong, efficient, stroke then add further fitness and power to the equation. The result is fitness, strength and speed.  

    Ample opportunity will be given for those more experienced swimmers to maximize their volume while new swimmers will only swim as much as they are comfortable with.  

    All participants will benefit from ongoing feedback from the coach.  

    While we welcome all levels, we do ask that you are able to swim 100m continuously before starting the program.  This is not a Learn-to-Swim program.  If you have any questions about your current fitness ability please contact Training@torontotriathlonclub.org

    Coach: Teresa Pitek

    NO SWIM APRIL 21 & MAY 19

    Please note: there are no credits or refunds available if you miss a class due to illness, travel, hitting snooze etc. 

    • 08 Apr 2025
    • 6:30 AM
    • 24 Jun 2025
    • 7:55 AM
    • Pam McConnell Aquatic Centre- 640 Dundas St E, Toronto, ON M5A 2B8
    • 2
    Register

    PMAC Tuesday 6:30-8:00am

    The TTC swim program is aimed at helping participants develop a strong, efficient, stroke then add further fitness and power to the equation. The result is fitness, strength and speed.  

    Ample opportunity will be given for those more experienced swimmers to maximize their volume while new swimmers will only swim as much as they are comfortable with.  

    All participants will benefit from ongoing feedback from the coach.  

    While we welcome all levels, we do ask that you are able to swim 100m continuously before starting the program.  This is not a Learn-to-Swim program.  If you have any questions about your current fitness ability please contact Training@torontotriathlonclub.org

    Coaches:  Tues:  Samuel Johnson 

    Please note: there are no credits or refunds available if you miss a class due to illness, travel, hitting snooze etc. 

    • 09 Apr 2025
    • 6:00 AM
    • 25 Jun 2025
    • 7:00 AM
    • Pam McConnell Aquatic Centre- 640 Dundas St E, Toronto, ON M5A 2B8
    • 14
    Register

    PMAC Wednesdays 6:00-7:00am 

    The TTC swim program is aimed at helping participants develop a strong, efficient, stroke then add further fitness and power to the equation. The result is fitness, strength and speed.  

    Ample opportunity will be given for those more experienced swimmers to maximize their volume while new swimmers will only swim as much as they are comfortable with.  

    All participants will benefit from ongoing feedback from the coach.  

    While we welcome all levels, we do ask that you are able to swim 100m continuously before starting the program.  This is not a Learn-to-Swim program. If you have any questions about your current fitness ability please contact Training@torontotriathlonclub.org

    Coach: Nic van Beurden

    Please note: there are no credits or refunds available if you miss a class due to illness, travel, hitting snooze etc.

    • 10 Apr 2025
    • 6:30 AM
    • 26 Jun 2025
    • 7:55 AM
    • Pam McConnell Aquatic Centre- 640 Dundas St E, Toronto, ON M5A 2B8
    • 1
    Register

    PMAC THURSDAY 6:30-8:00am

    The TTC swim program is aimed at helping participants develop a strong, efficient, stroke then add further fitness and power to the equation. The result is fitness, strength and speed.  

    Ample opportunity will be given for those more experienced swimmers to maximize their volume while new swimmers will only swim as much as they are comfortable with.  

    All participants will benefit from ongoing feedback from the coach.  

    While we welcome all levels, we do ask that you are able to swim 100m continuously before starting the program.  This is not a Learn-to-Swim program.  If you have any questions about your current fitness ability please contact Training@torontotriathlonclub.org

    Coach: Kevin McCormick 

    Please note: there are no credits or refunds available if you miss a class due to illness, travel, hitting snooze etc. 

    • 02 Jun 2025
    • 6:00 PM
    • 07 Jul 2025
    • 7:00 PM
    • Zoom
    • 88
    Register

    Are you doing a full IM this year?  Join us for a series of Zoom presentations by TTC coaches as they give you some insight into training tactics and race strategies to help ensure your success at this distance.
    June 2 - Swim Focus with Coach Nic
    June 9 - Bike Focus with Coach Kevin
    June 16 - Run Focus with Coach Jeff
    June 23 - Race Nutrition Focus with Coach Tara
    July 7 - Beginning to End Summary with Coach Eric
    • 14 Jun 2025
    • 8:00 AM - 4:00 PM
    • Kelso Conservation Area, 5234 Kelso Rd, Milton, ON L9E 0C6
    • 21
    Register

    Swim Bike Run: Elevate your triathlon game in just one day!

    Our full day triathlon skills camp is a comprehensive training day designed for newer athletes who are looking to enhance their triathlon skills and abilities, or seasoned members looking to improve their times.  This camp provides a unique opportunity for triathletes to come together to learn from each other and train under the guidance of experienced coaches.

    The day begins with a brief welcome and overview of the days objectives.   We will then divide the day into small components to better focus on each aspect of triathlon.

    In the swimming session we will breakdown the common fear with open water swimming and participants will learn techniques such as proper breathing, body positioning.  We will focus on open water swim skills such as sighting, drafting turning and navigating through a crowd.  A wetsuit is strongly recommended.

    During the bike session participants are coached on bike handing skills including mounting, dismounting, cornering, and will receive instruction on gear selection, hill climbing and descending.

    We will break for lunch and hear about nutrition for triathletes as well as demystifying and understanding transition.  Participants will have an opportunity to practice transition skills as well.

    The running session will talk about basic form and mechanics as well as pacing strategies, and activation exercises to prevent injury.

    Throughout the day there will be breaks and opportunities for participants to ask questions and receive feedback.  At the end of the day there will be a group Q & A session to address any outstanding questions on programming, races, injuries, and future training.

    Overall this full-day triathlon skills camp is an excellent opportunity for triathletes to improve their triathlon knowledge, tri skills, meet other athletes, receive expert coaching and guidance.

    Fee: 

    $115 (for TTC members)

    $130 (for non members)

    Coaches: Tara Postnikoff  & Eric D'Arcy

    • 14 Jun 2025
    • 8:00 AM - 10:00 AM
    • Various locations
    Register

    Join the TTC for our weekly rides rotating from various locations such as Angus Glen Community Centre (Major Mac/Warden), Milton Velodrome (Tremaine/Brittania) or other locations on Saturdays throughout the summer. This is a great way to meet other members of similar ability, training for similar races. 

    THIS IS A FREE PROGRAM FOR MEMBERS

    Group-led rides are typically 2hrs in duration (~50km). 

    We have a quick welcome and overview at 8AM sharpPlease arrive at 15 minutes before launch to ready yourself for the ride and check in with the ride leader.

    Please review our TTC Group Ride Policy before attending.  

    Requirements: Everyone is expected to have basic bike handling skills and know how to change gears. This is not a learn to ride clinic. You must be a current club member and you must sign up for the ride online ahead of time. 

    We require a minimum of 4 participants for there to be a group-led ride. For the Saturday rides, this will be confirmed 24 hours in advance (i.e., 8AM Friday). If the minimum number of participants has not been reached, we will email participants to let them know. 

    Start Location: various

    Angus Glen - June 14

    • 18 Jun 2025
    • 6:00 PM
    • 27 Aug 2025
    • 7:00 PM
    • Cherry Beach, Toronto
    Register

    Join coach Kevin on Wednesday evenings at 6:00 pm for skills, drills and a workout to help improve your open water swimming and make you more confident on race day.

    Time - 6:00 pm Sharp! Arrive early to change.

    Note: Wetsuits are highly recommended.

    Cost: FREE FOR MEMBERS

    $15 for non-members to try one swim 

    • 18 Jun 2025
    • 6:30 PM - 7:30 PM
    • Cherry Beach
    • 29
    Register

    T1, T2 and everything in between! Are you new to the sport and are still unsure how to set up your transition area? Or are you looking to save a few seconds or even minutes off your triathlon time? This transition clinic will teach you how to set up your transition area in order to get from swim to bike and bike to run as quickly as possible! Bring your swim, bike and run gear and practice these valuable skills. 

    What to bring (race day checklist handout)

    - How to lay out your transition area 

    - Getting a lay of the land - know your exits/entrances 

    - T1 swim to bike: exiting water, removing wetsuit, exiting T1

    - T2 bike to run - racking your bike and getting out of T2 quickly 

    - To attach your shoes to pedals or not? 

    - How (and when) to mount/dismount your bike 


    The meeting place for this clinic will be on the EAST side of Cherry Beach, in the grassy area just north of the bike path. Look for the TTC flags! Please arrive a few minutes early so that we can start promptly at 6:30. 

    • 18 Jun 2025
    • 6:30 PM
    • 06 Aug 2025
    • 7:30 PM
    • 605 Santa Maria Blvd, Milton, ON L9T 6J5
    • 18
    Register

    Milton Track Sessions

    If you feel the need for speed then this session is for you.

    This 8 week session will include 20-25 minutes of dynamic warm ups, drills, skills + activation designed to help you work on form, agility and prime your body to run hard.  The remainder of the session will be focused on interval training. Interval training is a great way to increase your VO2 max, improve your running economy and get faster.

    Warning: You are going to suffer BUT, suffering together is always better than suffering alone!

    Please come early to get your warm up done, so you can get to business at 6:30pm.

    Coach: Jeff Carrol

    Location: Meet at Milton Sports Centre605 Santa Maria Blvd, Milton, ON L9T 6J5

    Dates: Wednesday June 18 - Wednesday Aug 6th

    Minimum 6 participants needed to run this program

    • 21 Jun 2025
    • 9:30 AM
    • Canada Summit Centre, 20 Park Drive, Huntsville, ON, P1H 1P5
    • 24
    Register

    Muskoka Big Training Day 

    June 21, 2025 at 9:30am

    Join us for a recon swim, bike and run of the Muskoka 70.3 course. This is a great chance to train on the course in a group environment, or just get a big training day in on some challenging terrain. 

    Start Location: Canada Summit Centre, 20 Park Drive Huntsville. 

    This will be a supported ride with Coach Kevin, support vehicle and group leaders on bikes.

    We will meet by 9:30am at the Muskoka Transition Area parking lot. 20 Park Dr, Huntsville, ON P1H 1P5 - Summit Centre (Huntsville, Ontario). We recommend arriving around 9-9:15am to give yourself time to get ready, pump tires, etc. 

    Coach Kevin will talk briefly on safety and riding etiquette and review the course. 

    We will head over to the swim start with is the race Swim Exit (bring goggles, cap, wetsuit, swim suit, swim buddy) for a short swim from the Swim Exit to Swim Start. Will will be on our bikes by 10:30am.

    Requirements: Everyone is expected to have basic bike handling skills and know how to change gears. This IS NOT a learn to ride day.

    What to bring: swimsuit, goggles, swim cap, wetsuit (if you have), bike clothing (bike/tri shorts, jersey/tank), bike, bike shoes (if you have them), helmet, running shoes (for run off the bike), hat, sunglasses, sunscreen, nutrition: approximately 50-70g carbs/hour, 500-1000mL/hour, sodium 500-1000mg/hour (more if you are a heavy sweater!) 

The Toronto Triathlon Club is non-profit organization & sanctioned by Triathlon Ontario.
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