Regular mobility work can help improve range of motion in our joints. Improved range of motion may mean less chance of injury and better overall function. These 30 minute sessions focus on the entire body, with a strong emphasis on the lower body.
Requirements:
Stretch mat or cushiony surface
foam roller
a lacrosse ball
either a yoga strap or towel
broomstick or long dowel
Computer or iPhone to follow along
Coach: Phaedra Kennedy
Dates: Monday November 4th - January 27th - 7:00PM - 7:30PM
Platform: Zoom - link will be sent in confirmation email when you register.
Time: 6:30 - 7:30pm (You should warm up before that)
Location: Monarch Park Indoor Track
Coach: Tara Postnikoff
Starts Nov 13th through March 26th. $252 for 18 weeks of coached track sessions.
No Class Dec 25th or Jan 1st
Maximum participants: 25
You must be a TTC member to run with the club.
Prerequisite- To avoid injury it is recommended that you have some solid running base already. Multiple runs per week are recommended. If you are injured you should not participate. We will be working the higher tempo and speed paces which is great prep for your May / June races.
About Monarch Park Indoor Track:
1 Parkmount Rd, Toronto, ON M4J 0A5
http://www.monarchparkstadium.com/
The track is 370.67 meters long and it is marked (and measured) for the following distances (60m, 100m, 150m, 200m, 400m, 600m, 800m, 1,000m, 1,500m, 1 mile, 2,000m, 3,000m, 5,000m, 10,000m).
Virtual Cycling Saturdays
Time: 8:00-9:30 am (you can choose how long to ride for - does not have to be 1.5 hours or could be longer!)
Enjoy the virtual yet social aspects of these rides. BYOW - bring your own workout. Our volunteer leader will chose a route each week and invite you to the meetup. They will lead the group on discord for the social aspect, but you bring your own workout, free ride or choose a workout from the Zwift library.
Enjoy having company for your long Sat rides while we are indoors for the winter.
Platform: Zwift & Discord
Intermediate Swim clinic
Have you plateaued in your swim and are looking to improve? Do you struggle with the swim component of the triathlon even though you have been swimming for a long time? Are you looking for more corrective feedback? If so, this clinic is for you!
Dates & Times:
Location: Pam McConnell Aquatic Centre- 640 Dundas St E, Toronto, ON M5A 2B8
Coach: Nic van Beurden
Description: This clinic is a great opportunity for intermediate triathletes or those who have been struggling to improve their swim. Each sessions will build on the previous one and will have a focus on stroke technique and training, specific for triathletes.
Requirements: Bathing suit, goggles, swim cap, ability to complete 400m of continuous swimming.
A minimum of 6 participants are needed in order for this program to run
***There are no credits or refunds if you miss a class due to illness, travel, hitting snooze etc.***
Looking for some lane swimming over the holidays?
We have three lanes available while we use three other lanes for our intermediate swim clinic. If you register for lane swimming on these dates you will be sent a workout ahead of time or you can BYOW (bring your own workout) but it will not be coached. Please note the different start/end times on each day!
There are no credits or refunds available if you miss a class due to illness, travel, hitting snooze etc. Limited space but very reasonably priced!!! Registration priority will be given to those who can register for all four days - we will only open individual days if the lanes do not fill up/sell out.
PMAC Monday 6:00-7:00am
Please note: there are no credits or refunds available if you miss a class due to illness, travel, hitting snooze etc.
The TTC swim program is aimed at helping participants develop a strong, efficient, stroke then add further fitness and power to the equation. The result is fitness, strength and speed.
Ample opportunity will be given for those more experienced swimmers to maximize their volume while new swimmers will only swim as much as they are comfortable with.
All participants will benefit from ongoing feedback from the coach.
While we welcome all levels, we do ask that you are able to swim 100m continuously before starting the program. This is not a Learn-to-Swim program. If you have any questions about your current fitness ability please contact Training@torontotriathlonclub.org
Please note that PMAC is closed for the last 2 weeks of March for yearly maintenance.
NO CLASS FEB 17
Western Tech MONDAYS 8:00-9:30pm
Coach: Teresa Pitek
No swim Mon FEB 17 & Mon MARCH 10
PMAC Tuesday 6:30-8:00am
Coaches: Tues: Samuel Johnson
Glendon TUESDAY Swims 8:00-9:30pm
11 weeks - Please note: there are no credits or refunds available if you miss a class due to illness, travel, hitting snooze etc.
While we welcome all levels, we do ask that you are able to swim 100m continuously before starting the program. This is not a Learn-to-Swim program. If you have any questions about your current fitness ability please contact training@torontotriathlonclub.org
NO CLASS March 11
Keele TUESDAYS 8:00-9:30pm
Coach: Becky Yuan
NO CLASS MARCH 11
PMAC Wednesdays 6:00-7:00am
Western Tech WEDNESDAYS 8:00-9:30pm
NO CLASS MARCH 12
PMAC THURSDAY 6:30-8:00am
Coach: Kevin McCormick
Glendon Thursday Swims 8:00-9:30pm
NO CLASS March 13
Keele THURSDAYS 8:00-9:30pm
NO CLASS MARCH 13
Beginner Swim Clinic: Technique & Form Focus
This clinic is designed for swimmers who can already complete a 25-meter lap of front crawl, but want to refine their technique and improve their swimming efficiency. It’s perfect for those who are looking to take their skills to the next level by receiving personalized feedback on their stroke mechanics, breathing, body position, and overall form.
Throughout the clinic, participants will work on key aspects of front crawl, such as:
Each session will include drills, individual stroke analysis, and constructive feedback from our experienced coach to help you build better habits and feel more confident in the water. This clinic is ideal for anyone who wants to make their swim workouts more effective and enjoyable by improving their technique.
Note: This clinic is for swimmers who can already swim at least 25 meters front crawl. If you’re looking for a learn-to-swim program, we will offer another Learn to Swim clinic later in 2025. If you already took our Learn to Swim clinic this would be the perfect next step for you.
Strongly recommend swimmers bring a pair of swim fins, pull buoy and freestyle snorkel - look on Amazon or try Splashables in Etobicoke, where TTC members receive a 20% discount).
Coach: Tommy Ferris
Dates: Jan 9, 16, 23 and 30th, 2025
Location: 99 Mountview Ave, Toronto, ON M6P 2L5
The Toronto Triathlon Club's Annual General Meeting for the FY23-24 fiscal year will be held virtually from 6:15 - 6:45pm. All 2024 and 2025 members are encouraged to attend.
Materials for the AGM will be distributed in advance of the meeting and will include:
The Toronto Triathlon Club is non-profit organization & sanctioned by Triathlon Ontario.© Copyright 2023. All Rights Reserved Toronto Triathlon Club