Muskoka Big Training Day
June 21, 2025 at 9:30am
Join us for a recon swim, bike and run of the Muskoka 70.3 course. This is a great chance to train on the course in a group environment, or just get a big training day in on some challenging terrain.
Start Location: Canada Summit Centre, 20 Park Drive Huntsville.
This will be a supported ride with Coach Kevin, support vehicle and group leaders on bikes.
We will meet by 9:30am at the Muskoka Transition Area parking lot. 20 Park Dr, Huntsville, ON P1H 1P5 - Summit Centre (Huntsville, Ontario). We recommend arriving around 9-9:15am to give yourself time to get ready, pump tires, etc.
Coach Kevin will talk briefly on safety and riding etiquette and review the course.
We will head over to the swim start with is the race Swim Exit (bring goggles, cap, wetsuit, swim suit, swim buddy) for a short swim from the Swim Exit to Swim Start. Will will be on our bikes by 10:30am.
Requirements: Everyone is expected to have basic bike handling skills and know how to change gears. This IS NOT a learn to ride day.
What to bring: swimsuit, goggles, swim cap, wetsuit (if you have), bike clothing (bike/tri shorts, jersey/tank), bike, bike shoes (if you have them), helmet, running shoes (for run off the bike), hat, sunglasses, sunscreen, nutrition: approximately 50-70g carbs/hour, 500-1000mL/hour, sodium 500-1000mg/hour (more if you are a heavy sweater!)