Milton Track Sessions
If you feel the need for speed then this session is for you.
This 8 week session will include 20-25 minutes of dynamic warm ups, drills, skills + activation designed to help you work on form, agility and prime your body to run hard. The remainder of the session will be focused on interval training. Interval training is a great way to increase your VO2 max, improve your running economy and get faster.
Warning: You are going to suffer BUT, suffering together is always better than suffering alone!
Please come early to get your warm up done, so you can get to business at 6:30pm.
Coach: Jeff Carrol
Location: Meet at Milton Sports Centre: 605 Santa Maria Blvd, Milton, ON L9T 6J5
Dates: Wednesday June 18 - Wednesday Aug 6th
Minimum 6 participants needed to run this program